Bites and calories

Have been preaching and pondering about calories. Here is a list of commonly eaten Indian food and the calories that it amounts to. Plan your day ;) Eat healthy !! Stay fit.
An ideal diet in a day for an average person can sum up to 1500cal along with some workout.


1 average sized chapatti with ghee- 105 calories
1 average sized chapatti without ghee- 90 calories
1 slice bread (white or brown)-100 calories
1 slice bread with 1 teaspoon butter- 145 calories
1 slice bread with 1 teaspoon jam- 136 calories
1serving rice- 100 calories
1 serving pulao- 180 calories
2 poories (medium sized)- 110 calories
1 parantha- 200 calories
1 serving( katori) dal (any)- 125 calories
1 katori mixed veggies- 125 calories
1 katori curd( full cream milk)- 140 calories
1 katori curd( skimmed milk)- 55 calories
1 homemade dosa- 120 calories
1 masala dosa (dine out)- 350 calories
2  small idlis- 100 calories
2 vadas- 195 calories
1 boiled egg- 85 calories
1 omellete( 2 eggs)- 280 calories
1 katori poha- 150 calories
1 katori upma- 180 calories
1 katori chicken curry- 280 calories
1 piece roasted chicken-125 calories
1 piece grilled fish- 70 calories
2 pieces glucose biscuits- 70 calories
2 marie biscuits- 26 calories
2 cream cracker biscuits- 60 calories
2 chocolate biscuits- 150 calories
2 pieces dhokla- 81 calories
4 pieces khandvi- 128 calories
1 plate bhelpuri- 250 calories
1 plate  papri chaat- 420 calories
1 plate aloo chaat- 450 calories
4 pieces golgappe- 110 calories
6 pieces steamed momos( veg)-280 calories
6 pieces steamed momos( non veg)- 400 calories
2 pieces spring rolls- 180 calories
1 bowl noodles( veg)- 220 calories
1 slice veg pizza- 293 calories
1 small bowl veg pasta in white sauce- 236 calories
1 small bowl chicken pasta in white sauce- 348 calories
1small bowl veg pasta in tomato sauce- 180 calories
1 small bowl chicken pasta in tomato sauce- 278 calories
2 slices garlic bread- 120 calories
2 slices garlic bread with cheese- 240 calories

*info based on search n health blogs

cheers!!