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Friday, January 27, 2012

Random Things to do When U feel low or Messed UP :D

This is not from any of the famous writer's column nor any of the super figure's words.. Just trust and try it, I am sure u will not regret!!

Not all days are green and not all are born with a silver spoon. When life pushes you over , you push back harder...
  •  Most important one and the very first one to do: Clear all the clutter in ur room and work station( be  it ur office cubicle, kitchen , office room), bath room etc..
  • Stay away from mobile phones, Internet(yes for sometime ;-)) 
  • A long shower with ur fav music on
  • Dedicate time to hobbies
  • Avoid useless interaction which puts you down.
  • Talk to like minded people
  • Crib.. It's ok to crib with the one who can understand you and trust me it feels better :D. But do not make it a routine. It kills time and deviates you leading nowhere.
  • PAMPER PAMPER PAMPER... Pamper yourself in every possible way.. 
  • Sweat out. Gives a feel good factor. Builds confidence. Better health.
  • Eat right and at right time.
  • Get sufficient sleep
  • Help people around you. Be it a small one, just lend you hands and the soul with in U just smiles.
  • Talk good, Think good
  • Apart from these jot down all you want to do and whats stopping you from achieving them. Work it out one by one.

Have a good day !!
Cheers

Wednesday, January 25, 2012

Reading!!!!


It takes me to a whole new world.
Gives a high ;-D
Takes care of me when 'm left all alone.
Few gives courage
Few gives  entertainment
An friend for a life time.

I <3 Reading
Books are blessing in disguise, take care of 'em !!

Thursday, January 19, 2012

Smitten by your Love

You make me wanna wake up with a new hope every day.
You are the hope when I am left with nothing.

You are the cream on my pie
and you are the happiness when I cry.

You create hell and heaven to me.
Hell, when I miss you.
Heaven, when U are around.


The care you shower and the flow of words..
Your shoulder is all that I need on a dry day.

Your smile could make my day.
Your hug could vanish my pain.

Don't know if I could ever be Without you
'Cause boy you complete me

To walk with you is a bliss.
If there is something called as cloud 10 and that is being with you.

You make me wanna wake up with a new hope everyday.


Evolutionary Psychiatry: nutrition and mental health

I’ve experimented with diet extensively now for several years and Chris Kresser’s work along with other research has helped me through the maze of learning to eat for my needs over the years. Now, Emily Deans work, too, has been validating and continues to inform my own experience with diet and nutrition. It can be rather astonishing to someone who’s not considered it how much nutrition can effect our health both mental and physical.

It’s worth mentioning that for those of us who have been deeply harmed by long-term psychiatric drug use and their consequent withdrawal, healing can take a long time, and supporting our bodies with deep nutrition is pretty much essential to the healing process. I’d also say that the autonomic nervous dysfunction  some of us deal with as a result of psychiatric drug withdrawal is DAMAGE…and so diet (and whatever other complimentary methods we use) takes time (sometimes a lot of it) as we give our bodies the foundation it needs to heal.

It’s very difficult for most people to radically change their diet, but the fact is once people do it they wonder why the heck they took so long to make the changes. Once health improves it just looks like a total non-brainer from the other side. Some key foods do, though, seem to feed our addictive natures (literally) like gluten and casein, both, for example, trigger the opiate receptors. I went through a freaky opiate-like withdrawal when I stopped dairy. It really freaked me out! But boy did it also enlighten my understanding of the “psychological” power of food, it’s pretty damn biological too. (As a point of interest and a side note, I’ve discovered I’m fine with cultured goat milk products and do eat kefir and yogurt made with goat’s milk. This is why individual experimentation is essential. No one can discover these things without paying close attention to their own particular needs via a long term process of experimentation!)

Take care of your diet!! 

Tuesday, January 10, 2012

This genuis boy!!

An interesting one from Washington post Social reader.


Nick O’ Time
Let me share his story. Nick’s dad is an investment banker and his mother’s a lawyer. He grew up in Perth, Australia, where he fell in love with rugby and cricket. The clear, big night skies made stargazing a fun activity and before you know it, he was learning everything about stars and galaxies and black holes. He was not even 5. At age 7, his family moved to London. A year later, he annoyed his parents into buying him a MacBook Pro.
Why? He wanted to learn how to replicate videos he saw on television. He figured out iMovie, Final Cut Pro and some Autodeskprograms. Of course, he couldn’t recreate the commercials he saw, but started getting close enough. In 2007, he got an iPhone and a year later when the App Store launched, he went out to learn the iOS SDK.
A couple of months later, he created an app, SoundStumble — a geo-local music discovery app that allowed you to see what people were listening in your vicinity. Encouraged by that app, he came up with Facemood, an app that looked at your friend’s Facebook timeline and summarized what kind of mood they were in. Facemood was followed by TrimIt, an iOS app that was downloaded and used by 100,000 people. His logic for developing the app? Information overload.
“Seven months ago I got into Twitter and was getting a lot of URLs, but being on a slow phone network it would take 15 seconds to load up a page and I couldn’t view the content ahead of time,” he recalls. It was frustrating. The situation on Google is even worse. ”I don’t have enough time whilst on the go to click in and out of every article and story on the web,” he says. What he wanted was to figure out a way to skim-read its entire content before deciding to read through its entirety.

Sentiment is everything
D’Aloisio confesses that he is obsessed with sentiment analysis and each app is a step forward into his obsession with making sense of large data sets. He reads paper on natural language processing and machine learning in order to pick up the best techniques and learns from the masters. He uses iTunes University. And what he doesn’t know, he asks. He is not shy. He has emailed experts, without making them aware of his age or background.
The success of TrimIt didn’t go unnoticed. A few press mentions caught the attention of Solina Chao, a key investor with Horizons, the private equity investment vehicle of of Li Ka-Shing, the Chinese billionaire and owner of the 3 Group. Their previous investments include Skype, Facebook and Spotify. She convinced Nick and his parents that it was time for him to take the next step and turn TrimIt into a company. Of course, Horizons’  made the seed investment in what is now known as Summly, a service that allows webpages and news articles to be automatically compressed into succinct summaries.
Summly uses a text-summarizing algorithm that has been trained with sample pages from across the web and has trained itself to use optimized metrics when formulating a summary of any article or webpage. The service uses an ontological detection so that the “algorithm detects what kind of webpage has been entered into Summly e.g. a technology article, and applies our appropriate technology article summarizing metrics accordingly.” The algorithm’s preliminary evaluation showed that it outperformed other text summarizers by a factor of 40 percent, D’Aloisio claims. And it supposedly works across many different languages.
I have no idea of knowing whether his claims are accurate. Being on the road, I have not even had time to do my due diligence. All I know is that the early version of the app (that is going live sometime later today) works quite well. It allows me to get summaries of articles from publications like The Guardian. I get summaries of news items via News APIs of Google and Bing. Smart tagging allows me to discover more information. It just seems to work.
“This is the right time for us to be tackling this product,” he says. Nick points out that even Google knows that something needs to be done. It has launched Google Previews, but again it is not the ideal solution. “Google’s UI hasn’t kept up with the changing nature of the web and the Internet,” says D’Aloisio and is of the opinion that the click-centric web behavior is going to soon be a thing of the past. Whether it is video, text or photos, there will be a lot more automation in how the information is surfaced to us, Nick says, arguing that it is a journey that has only just begun. “I think of artificial intelligence as applied to everyday life,” he adds.


Best is yet to come
We walk over to the train station, looking for sustenance. There aren’t many options, so we settle on a German version of a diner. I have currywurst, Nick tucks into another kind of sausage. But we mostly talk about his “tech” life and how he reconciles it with his other life, one that of a student and a teenager. “I enjoy school and being with my friends, and I do indeed have to work hard at school,” Nick explains. “School is a lot of work.” He is learning Russian, Mandarin and a smattering of other languages. As our conversation progresses, Nick, being a little impatient points out that “It is the project that has got me here and not being a kid.” He doesn’t want to be seen as a kid with an app. Instead, it is an app with a kid behind it.
When I ask if he will get a CEO to help him out, D’Aloisio says of course, in time. For now he wants to focus his tiny little company on the product. He points out that most founders have a vision of the product and they can see it and when that vision isn’t brought to fruition, it causes irritation. It is one of the reasons he is still obsessive about controlling every aspect of the product. “I want to ensure it is my true vision,” he emphatically states.
From design to coding, D’Aloisio is obsessive about controlling the product — much like one of his idols, Steve Jobs. He is currently reading Jobs’ biography and we discuss it for a bit before both of us concluding, thank god for Macs. A minute later we are discussing typography and the importance of design and user experience. We talk cricket and how the current Australian team sucks. We talk some more about design and typography.
After a while we shake hands and part ways. As a parting comment I tell Nick that this might not be his last company for his quest to make sense of data is still a journey incomplete. He smiles, he says. “I know.” I will hazard a guess — the world and all of us who believe in technology will be hearing about the exploits of this young man for a very long time.